Training Events
2010 Race Clinics
FREE Race Clinics are being presented by Carla Hastert
- Triathlon/Duathlon 101
Wednesday, April 28, 2010 - 6:00 PM to 8:00 PM
Location: The Bike Rack, 2930 Campton Hills Road, St. Charles IL 60175
- The first of these two clinics, offered by TrainingBible Coaching, reviews and gives
tips on the Batavia Triathlon/Duathlon course. Carla Hastert has participated in the race
several times and knows the course very well. The clinic will go over training,
nutrition and clothing to start your year off successfully. This free clinic is for all levels of
triathletes/duathletes so bring all questions! Please R.S.V.P. now to
triathlon@cityofbatavia.net to save a spot!
- Race Day Preparation
Wednesday, May 19, 2010 - 6:00 PM to 8:00 PM
Location: The Bike Rack, 2930 Campton Hills Road, St. Charles IL 60175
- The second clinic will discuss how to prepare for your first or 100th
triathlon/duathlon, including how to plan your week before the race and race day.
The topics that will be covered are eating before the race, what to wear on race day, what to pack for
race day and nutrition during the race. There will also be an actual transition area set up to go over how
things should be positioned so you have a smooth, efficient transition. This free clinic is for all level of
triathletes/duathletes so bring all questions. Please R.S.V.P. now to
triathlon@cityofbatavia.net to save a spot!
About the Coach
Coach Carla Hastert is a level 2 USAT coach and a certified personal trainer. Carla is one of the
Delnor Masters swim coaches in Geneva, Illinois. Posessing a passion for strength training, she works with
triathletes of all levels including Ironman distance. Carla has qualified for both
short and long distance nationals and holds several age group wins.
