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Training Videos

These videos are brought to you by Accelerated Rehabilitation Centers. Accelerated has over 70 centers in the Chicagoland area specializing in physical therapy and sports medicine.

Proper Stretching Techniques for Endurance Athletes

These files are QuickTime Movies. You may need to install the Apple Quicktime Player, available from Apple.

• Abdominals
• Balance
• Calves
• Chest
• Glute Region
• Ground Stretching
• Hamstrings
• Hip Flexors
• Inner Thighs
• Lower Strengthening
• Side Muscles